Macronutrients vs. Micronutrients

Macronutrients are the nutrients that we need in relatively large amounts every day.  They are also called “energy nutrients” because they provide us energy and calories.

-          Carbohydrates

-          Proteins

-          Fats

Micronutrients are those that are needed by our body in small amounts. They help our body to digest the macronutrients.

-          Vitamins

-          Minerals